Completely Homemade: Mint Tea
In a quick and easy recipe found on the blog “brooklyn farm girl”, creator Pamela Reed teaches her viewers how to make mint tea completely from scratch.
Before jumping into the recipe, there are a few things that are important to keep in mind when dealing with mint. Mint is considered an invasive species in North America due to its aggressive growth patterns and ability to outcompete native plant species. There are several species of mint that have become invasive in the region, including common mint and spearmint. The invasive nature of mint can have negative ecological impacts. It can displace native plant species, reduce biodiversity, alter habitat structure, and disrupt ecological processes. In addition, the aggressive growth and spreading tendencies of mint make it difficult to control once established, requiring significant efforts to manage and eradicate infestations.
To mitigate the spread of mint and its impact on native ecosystems, it is important to prevent its introduction into new areas, avoid planting it in natural habitats, and promptly remove any established populations. It is advisable to choose native plants for gardening and landscaping projects to help preserve local biodiversity. While making this recipe, I recommend you forage around you garden, backyard, or local park for the ingredient before resorting to buying it at the store or planting your own.
On a more positive note, mint tea offers several potential medicinal health benefits. It is known for its ability to aid digestion, relieve indigestion, and alleviate symptoms of irritable bowel syndrome (IBS). Mint tea can also help reduce nausea and headaches, promote relaxation, and provide relief from respiratory conditions like congestion and cough. Its soothing properties make it a popular choice for calming digestive discomfort and promoting overall well-being. However, it's important to note that individual experiences may vary, and mint tea should not replace medical advice or treatment.