Hazelnut Tahini Brownies
Lexi and Beth, a mother-daughter team, present a collection of plant-based recipes in their blog “Crowded Kitchen”. Their culinary creations are influenced by seasonal ingredients, their travel experiences, and their own family. With a focus on nutritious, whole foods and a vegan approach to familiar recipes, they offer a diverse range of options suitable for all tastes. Through their recipes, they aim to inspire readers and their families to explore new culinary horizons and embrace plant-based eating as a valuable component of a balanced diet.
These delectable delight of these hazelnut tahini brownies are both vegan and gluten-free. These nutty and decadent treats are generously adorned with chunks of dark chocolate, topped with additional hazelnuts for a satisfying crunch, and finished with a touch of flaky salt for a perfect balance of flavors. Beware, these irresistible brownies will have you coming back for more, as stopping at just one might prove to be quite a challenge!
Coconut sugar is often considered healthier and more environmentally friendly than regular white sugar. Coconut sugar retains some of the nutrients present in the coconut palm sap, including minerals such as iron, zinc, calcium, and potassium. It also contains small amounts of antioxidants and fibre, unlike white sugar, which is devoid of any significant nutrients. Coconut sugar has a lower glycemic index (GI) compared to white sugar. The GI measures how quickly a food raises blood sugar levels. Foods with a lower GI are believed to cause a slower and more steady increase in blood sugar levels, which can be beneficial for those with diabetes or individuals seeking to manage their blood sugar levels.
Additionally, the production of coconut sugar often involves small-scale, traditional farming methods. Coconut palms are typically grown in diverse agroforestry systems, where they coexist with other crops and contribute to biodiversity. This approach promotes sustainable agriculture, reduces the need for synthetic inputs, and helps maintain healthy ecosystems. Coconut palms are highly efficient in terms of resource utilization. They require minimal amounts of water and have a lower carbon footprint compared to the production of cane sugar. Additionally, coconut palms can grow in diverse soil conditions and do not rely on synthetic fertilizers or pesticides, further reducing their environmental impact. The production of coconut sugar often occurs in developing countries where small-scale farmers are involved. This supports local economies, provides livelihood opportunities, and contributes to community development.